Category: ACTIVITY
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My Attention
I’ve been thinking about my focus lately. What I’m spending my time and attention on. When it comes to work, I basically have conversations with people. But not just chit-chatting, say anything you want conversations…these are serious, focused conversations. This requires my attention. Problem solving and solutioning isn’t a ‘shiny…
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Consider Wearing a Poppy
November 11th is Remembrance Day here in Canada. Other countries recognize this day as well and the point is the exact same: We stop and remember the men and woman who sacrificed their lives for the freedom we have today. We wear a red poppy over our hearts as a…
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My Favorite Part of Unfamiliar
I think the reason I like traveling, is the unfamiliar. While it’s not always easy, it’s so enlightening to be in unfamiliar places. It’s me, all cool and collected, but not really…I don’t know what to do. I observe myself when I don’t know what everyone else is doing. How…
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Waterskiing
I love waterskiing. I truly love it. Can I tell you why? First off, the boat. I have a job so I can have a boat…it’s where I like to be. Those who love boats know what I’m talking about…those who don’t, think I’m crazy. Yes, boats are demanding lovers…but…
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Master Rules and Vacation
When I played badminton, I travelled a lot. International, national, provincial, local, rural…I packed and unpacked a lot of stuff. Over time, I developed some ‘rules’. Pack only as much as you can carry, yourself. Keep your shoes and racquets with you, always. Zip your baggage tags into your luggage…
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Talk
Good for you, you voice-finder, say seeker. You have stepped into the ugliness of straight talk…and it’s moving ways. Oh yes, there is good, pure rightness in the directness of it all…but it’s not easy. And people will hurt…a little damage will be done. But only at first. This all…
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My Yoga Mat and the Cloud
I love hot yoga. I usually make it to a 65 minute class three times a week…six am – Monday, Wednesday, Friday. I’m actually quite proud of that, given how incredibly hard I find each and every class. It’s so challenging because there is so much going on with each…
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Yoga Music Mix
I got into hot yoga in 2011. I tried the activity a couple years earlier, and enjoyed how hard and challenging it was, but I was just a tourist entering someone else’s world. Hot yoga didn’t ‘stick’ in earnest for me until I decided that if I was serious about…
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